About SWEAT

SWEAT by Flight Room is a boutique cycle studio that features high-intensity cardio workouts led by world-class trainers. The classes are expertly planned to provide the most intense workout possible to music playlists to keep you sweating from start to finish.

SWEAT was born out of owner and operator, jamar clarke’s, passion for fitness and high-energy workouts that transform the body and mind.

FLIGHT ROOM FITNESS

FLIGHT ROOM HAS RAPIDLY EVOLVED INTO A GROUNDBREAKING STUDIO TAKING OFF IN THE SYRACUSE COMMUNITY. AFTER OPENING IN 2016, IT HAS BECOME A POPULAR BOUTIQUE FITNESS STUDIO. WE HAVE CREATED AN AMAZING FIT COMMUNITY, BRINGING INDIVIDUALS TOGETHER TO PERFORM THE UNIMAGINABLE.

COMBINE YOUR cardio conditioning with high-intensity interval workouts for the most intense and transformative workout sequence.

Fitness owner, Jamar Clarke, has perfected a unique program to transform your body. HAX training is the ultimate calorie burner, meant to boost your VO2 to sustain a higher threshold throughout your workout. Workouts include elements of lifting odd-shaped equipment, running, jumping and utilizing cardiovascular machines to meet your RED LINE.

Sometimes half the battle is not the physical aspect, but it’s the continuous change of muscle confusion.
— Jamar Clarke
 

West Side Studio - Flight Room and SWEAT

1031 W Genesee St, Syracuse, NY

SU Hills Studio - SWEAT only

700 South Crouse 

(Adams St. Entrance) 

Syracuse, NY 13202

Hours

Monday - Friday: 4:30am to 7pm

Saturday: 5am to 10am

Sunday: Closed