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FLIGHT ROOM FITNESS

We are a high intensity interval training program designed to transform your body and mind through cardio and strength training.

ATHLETES SHARE AN INCREDIBLE EXPERIENCE AND PERFORM CARDIOVASCULAR, STRENGTH BASED FUNCTIONAL MOVEMENTS IN AN ENVIRONMENT WHERE “NIGHT CLUB MEETS FITNESS.” A EUPHORIC FEELING THAT HURTS SO GOOD, YOU PLAN TO COME BACK FOR MORE THE NEXT DAY! 

AT FLIGHT ROOM, ENDORPHINS ARE OUR DRUG OF CHOICE.

With the recent addition of the SWEAT Cycle Studio, Flight Room members can now obtain the ultimate varied workout combining interval strength training with the high-energy cardio-focused SWEAT Spin workout.